Learn essential nutrition and lifestyle skills to effortlessly live your best life!
Ashley G online coaching brings our experience, passion and proven methodologies into the comfort and convenience of your own home. This gives me the reach to help you wherever you are in South Africa, Africa or the rest of the world (including clients in the United Kingdom, Israel and Holland) to get into the best shape of your life for the rest of your life!
This program is right for you if:
You want to get healthier, fitter and stronger and stay that way for the rest of your life
You’re tired of quick fix programs and are willing to dedicate time with us to getting into shape the sustainable way
You want an expert to hold you accountable and keep you consistent throughout the programme
HOW DOES IT WORK?
Here’s an inside look into how the coaching works. Note, everyone in our group coaching program has access to their own private online coaching platform
Easy to use online platform
Through our online platform, you will start by telling me all about yourself, including your goals, health challenges and daily routine. From there, I will customize your entire program and we will start the proven coaching process!
Small but powerful habits to improve on everyday
Along with your custom nutrition guide and habits that I provide, we will work together to create and practice healthy habits across every aspect of your life: from sleep and stress management to movement and mindfulness. These habits will give you the confidence to harness your power each day, no matter what life throws at you!
Simple nutrition habits and daily check-ins
Every day you will get a lesson and nutrition or lifestyle habit to practice. You can read the short lesson or listen to it like a podcast. We will practice a new nutrition habit every 2 weeks, with every lesson designed to reinforce the new habit and help you get results.
Group coaching and detailed progress checking
I will check in with you frequently through a private members only Facebook coaching group to see how you’re doing and answer any questions you may have. You can also message me whenever you need. The program tracks everything from your measurements to your habits, so you can see just how much progress you’ve made!
Your group online coaching package includes:
Your private coaching portal with daily nutrition lessons, habits progress and accountability checks
A custom eating plan
Access to an exclusive members only Facebook Coaching group
If you join the VIP list today, you will get A FREE online customized exercise plan with easy to follow video instructions
Group coaching VIP special: Reduced from
R599 to R499 per month if you join the waiting list today.
Don’t delay, we take a limited number of enrollments open only 4 times per year AND SPACES SELL OUT FAST! Fill out your details below to secure your spot on the VIP list. (Note, joining the VIP list does not obligate you to pay should you decide not to enroll. If you do however, you will enjoy the discounted rate and other VIP perks like a custommised online exercise plan!))