Group Coaching

Learn essential nutrition and lifestyle skills to effortlessly live your best life!

Ashley G online coaching brings our experience, passion and proven methodologies into the comfort and convenience of your own home. This gives me the reach to help you wherever you are in South Africa, Africa or the rest of the world (including clients in the United Kingdom, Israel and Holland) to get into the best shape of your life for the rest of your life!

This program is right for you if:

You want to get healthier, fitter and stronger and stay that way for the rest of your life

You’re tired of quick fix programs and are willing to dedicate time with us to getting into shape the sustainable way

You want an expert to hold you accountable and keep you consistent throughout the programme


Here’s an inside look into how the coaching works. Note, everyone in our group coaching program has access to their own private online coaching platform

Group Coaching

Easy to use online platform

Through our online platform, you will start by telling me all about yourself, including your goals, health challenges and daily routine. From there, I will customize your entire program and we will start the proven coaching process!

Small but powerful habits to improve on everyday

Along with your custom nutrition guide and habits that I provide, we will work together to create and practice healthy habits across every aspect of your life: from sleep and stress management to movement and mindfulness. These habits will give you the confidence to harness your power each day, no matter what life throws at you!

Simple nutrition habits and daily check-ins

Every day you will get a lesson and nutrition or lifestyle habit to practice. You can read the short lesson or listen to it like a podcast. We will practice a new nutrition habit every 2 weeks, with every lesson designed to reinforce the new habit and help you get results.

Group coaching and detailed progress checking

I will check in with you frequently through a private members only Facebook coaching group to see how you’re doing and answer any questions you may have. You can also message me whenever you need. The program tracks everything from your measurements to your habits, so you can see just how much progress you’ve made!


Your group online coaching package includes:

Your private coaching portal with daily nutrition lessons, habits progress and accountability checks

A custom eating plan

Access to an exclusive members only Facebook Coaching group

If you join the VIP list today, you will get A FREE online customized exercise plan with easy to follow video instructions

Group coaching VIP special: Reduced from R599 to R499 per month if you join the waiting list today.

Don’t delay, we take a limited number of enrollments open only 4 times per year AND SPACES SELL OUT FAST! Fill out your details below to secure your spot on the VIP list. (Note, joining the VIP list does not obligate you to pay should you decide not to enroll. If you do however, you will enjoy the discounted rate and other VIP perks like a custommised online exercise plan!))

Great new if you attended one of my transformation webinars! Click on the link below and stand a chance to get on my group coaching programme for only R599 R299.00. Places are extremely limited, so don’t delay!